Vipassana Meditation

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Vipassana means to see things as they are. One of Kingdom of Ancient Kapilavastu's oldest meditation methods, rediscovered by Siddhārtha Gautama Buddha who was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in what is now Nepal and India (c. 5th to 4th century BCE). Which started over 2500 years ago, and has been passed down to many as a universal remedy and living technique that solves universal problems. This technique, which has nothing to do with religion, removes all the pollution of the mind and aims at the ultimate happiness of liberation.

Vipassana is a method of self-transformation through self-observation. This meditation method focuses on the deep levels at which the mind and body influence each other. The senses of the body shape and condition the life of the body, while at the same time being uninterruptedly involved with the life of the mind. By paying attention to that bodily sensation, you can directly experience the interaction between the mind and body. This self-observation-based self-discovery removes the pollution of the mind by tracing deeper into the mind and body, leading to a balanced mind full of love and mercy.

The scientific laws that govern thoughts, emotions, judgment and sensations become clear. Through my own experience, I understand the natural nature of being born and disappearing, how to create and free from suffering. When the deception disappears with a clear awareness, the power to control oneself will increase and life will be full of peace.

Target of Vipassana meditation

 The physical and mental healing are the byproduct of the Vipassana meditation. To understand the real nature of anything one should strongly follow this form of meditation.

So, who need this type of meditation?

• All those people who think they are having relation problems with  their close friends, family and society.
• People willing to start new lives and purify themselves.
• People who are suffering from migraine and heal them.
• People suffering from mental disorders like  aggressiveness, lack of confidence, phobia, etc.

One must understand that, if they are not suffering and dont't need any change, should not try this as they will not realize any purpose of meditation. As this meditation provides insight, the suffering will be revealed and the mind be peaceful too.

Benefits of Vipassana Meditation 

Vipassana produces various benefits for those who practice meditation. It is a form of meditation that has existed for almost three millennia.On a mental level, those who practice it mention feeling emotionally enhancing your powers of observation and a higher level of peace of mind and relaxation. It also improves anxiety by allowing a person to observe a more calm state, and facilitates mood improvement. On the other hand, it helps us to identify ourselves and give a lesser degree of importance to our ideas.Vipassana meditation is also associated with lowering anxiety states and lowering blood pressure. It lowers the heart rate and helps us to better control the airways. It reduces the importance of giving to grief, both physically and mentally, and contributes to a better self-awareness that motivates and hurts us, to better understand and accept our negative emotions.

Vipassana Meditation is not for those who just started meditation journey. I didn't mean that beginners should not try it but it would be bit harder to start meditation journey with it. As we need deep concentration and strong motive to do this.